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Join Us September 23rd for the
36th Annual
Run For The Pumpkin
2K & 4K X-Country Run


We are Back

  • The X-Country Run for 2023 will offer a 2K and a 4K and will take place September 23rd, 2023.
  • 2K Start time 11am.
  • 4K Start time 12 noon.


  • The course will be the same as the past years at Nicholas Sheran Park located on McMaster Blvd. W. Lethbridge close to the Picnic Shelter area.
  • Course is grass surface, 2 areas of paved pathways will have mats so spikes can be worn.
  • Distances are 2K - 1 lap, 4K - 2 laps.
  • There will be a separate Start line and a separate Finish line as in the past .
  • There will be a mass start for each distance.

Awards, Age Categories, Results

  • All age categories are based on age as of Dec. 31, 2023
  • 2K - Age categories will be broken out as 6&Under, 7-8, 9-10, 11-12, 13-14, 15+
  • 4K - Age categories will be broken out as 13&Under, 14-15, 16-17, 18-19, 20-34, 35+
  • Ribbons for 1st in each age category Male and Female (all categories)
  • Results, Finisher Certificates and Award Certificates will be posted online here.
  • Last years results available here

Pumpkins for ALL participants!!

High School XC Team 4K Invitational

  • We are hosting a High School XC Team 4K invitational challenge.
  • The 4K challenge is held in conjunction with the regular 4K
  • The XC team must have a minimum of 4 males and or 4 females
  • The challenge is based on the best aggregate times of the 4 fastest runners of each team male and female.
  • Prizes TBA

Package Pick-Up

  • Pickup will take place Friday Sept. 22nd at Fit Physiotherapy #3 - 3010, 32nd Street S. Clinic 12 noon - 8pm
  • Out of Towners only can pickup before the race 9am-10am at the race venue.


  • Entry fees are $16.50 (processing fee included).
  • Shirts are optional and $11.50/ea.
  • Early entry and Shirt cutoff is Sept. 17th midnight.
    After that Fee is $21 and NO Shirt.
  • Entries will CLOSE Sept. 21st, 10pm.
  • Payment methods are on-line only with Visa, MC Credit Cards or PayPal (e-transfer upon request)
  • SORRY No race day entries.
  • Confirmation search available here
  • Summary listing available here

Need More Info?

For more info please contact us at


PickUp Fit Physio Clinic Parking Lot Friday Sept. 25th 10am - 8pm


Nicholas Sheran Park